About
21 Days. Better Habits. Stronger You. A free, beginner-friendly challenge to help you build sustainable plant-based nutrition habits. Each day, aim to eat a variety of fruit and vegetables, include plant protein, choose nourishing carbohydrate sources that suit your needs, hydrate regularly, and reflect on your progress. Complete at least 17 of 21 days, achieving at least four of five daily habits on each qualifying day, to earn a free 60-minute introductory PT session. Track your habits independently and contact CFM Fitness with your completed tracker to request your reward. This is general nutrition education, not medical advice or a weight-loss diet. Eat enough to support your needs. A plant-based diet should include a reliable vitamin B12 source; seek individual advice for medical or dietary needs.
You can also join this program via the mobile app. Go to the app